Welcome
Most people don’t feel fully in control in the direction their life is moving.
They feel like they’re treading water.
Busy. Functional. Responsible.
But not moving in any clear direction.
At some point, life stopped feeling intentional and started feeling like a river—strong current, unclear destination, and just enough effort to keep your head above the surface.
Swimming with Sage exists for people who are tired of being carried by the current and want to choose how they move through the water.
When You’re Treading Water
Treading water doesn’t always look dramatic.
It can look like:
Working hard but feeling unfulfilled
Managing stress, anxiety, or burnout without relief
Living with chronic illness while trying to keep everything together
Knowing something needs to change, but not knowing what
You may not be drowning. But you’re not swimming where you want to go.
The River of Life
Life keeps moving—whether you’re ready or not.
Responsibilities, relationships, health challenges, expectations, and past choices all create a current. Without clarity and intention, it’s easy to let that current decide the direction for you.
Over time, people lose sight of their values, their agency, and their sense of purpose.
Not because they failed—but because no one taught them how to navigate.
What Swimming with Sage Is
Swimming with Sage is a grounded, short-term life coaching approach that helps you:
Understand your current reality across physical, mental, and spiritual health
Identify what’s keeping you stuck in place
Clarify what matters to you now—not who you used to be
Learn how to move intentionally instead of reacting to the current
This work is not about fighting the river or swimming upstream forever.
It’s about learning when to float, when to paddle, and when to change direction entirely.
My Role
I’m Sage—a former psychiatric nurse and life alignment coach.
I’ve worked closely with people experiencing anxiety, depression, burnout, grief, and major life transitions.
I don’t coach from theory.
I coach from pattern recognition—helping you see what’s happening beneath the surface so you can move forward with clarity.
I won’t swim for you.
But I will help you learn how to swim—calmly, deliberately, and in a way that fits your life.
How This Work Is Structured
Coaching is short-term and intentional
Sessions are grounded, direct, and collaborative
I work within a clear container of up to 10 sessions
This is not therapy or medical treatment, but it can complement both when appropriate.
The goal is not dependency.
The goal is confidence in your ability to navigate on your own.
An Invitation
If you feel like you’ve been treading water—busy, capable, but unsatisfied—I invite you to a free 30-minute consultation.
No pressure. No fixing.
Just a conversation to see if it’s time to stop drifting and start choosing your direction.
[Schedule a Free 30-Minute Consultation]
Swimming with Sage
Navigating the Waters of Life
